We’ve all heard the advice that you should eat before you hit the gym, but finding the right snack isn’t always easy. Our friends at Fitsugar have come up with a handy chart of foods to eat (and foods to avoid) before working out depending on how much time you have beforehand. If you like to grab a snack on […]
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Planning Your Snacks
I’m learning that one of the biggest hurdles to healthy-ing up your diet, whether or not you’re looking to lose weight, is going about it without a plan. Heather calls this the Freestyle Devil. Making proclamations like, “I’m going to eat better” or “I’m going to just cut down a little” aren’t quite specific enough to result in success (how […]
How to Create a Snack Station
Whether you have kids back in school (or you’re just trying to be a bit more healthy and organized) make healthy snacking easier by creating two snack stations, one of for the refrigerator and one for the pantry. Here’s what should go in each: In the pantry: Nuts, pre-portioned cereal bags, dried fruit or fruit leathers, graham crackers. In the […]
Kick-Start Your New Year: Keep Healthy Snacks on Hand
Whether you’re looking to lose weight or just eat healthier this year, keeping low-calorie snacks that still fill you up on hand is key.
Instead of hitting up the vending machine, reach for these healthy options.
Apple slices dipped in almond butter
Keep reading for more healthy snack ideas.
