We’ve all heard the advice that you should eat before you hit the gym, but finding the right snack isn’t always easy. Our friends at Fitsugar have come up with a handy chart of foods to eat (and foods to avoid) before working out depending on how much time you have beforehand. If you like to grab a snack on […]
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I’m learning that one of the biggest hurdles to healthy-ing up your diet, whether or not you’re looking to lose weight, is going about it without a plan. Heather calls this the Freestyle Devil. Making proclamations like, “I’m going to eat better” or “I’m going to just cut down a little” aren’t quite specific enough to result in success (how […]
Whether you have kids back in school (or you’re just trying to be a bit more healthy and organized) make healthy snacking easier by creating two snack stations, one of for the refrigerator and one for the pantry. Here’s what should go in each: In the pantry: Nuts, pre-portioned cereal bags, dried fruit or fruit leathers, graham crackers. In the […]
Whether you’re looking to lose weight or just eat healthier this year, keeping low-calorie snacks that still fill you up on hand is key.
Instead of hitting up the vending machine, reach for these healthy options.
Keep reading for more healthy snack ideas.