more about: meal planning

How Hard Do You Work at Meal Planning?

At my last follow-up with Heather, we had an eye-opening chat about wrapping your brain around changing your eating habits—eye-opening in a tough love sort of way. Heather flat-out told me that almost unequivocally, every woman over the age of 25 has to watch what she eats in order to maintain a healthy weight (men have an advantage and don’t […]

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