more about: health

Need More Willpower? Eat a Turkey Sandwich

Let’s say your day started with trying to remain calm despite rush hour traffic. When you finally arrive at work, you dutifully start responding to e-mails (without signing into Facebook). Then, when it’s time to head out to lunch, you walk right past a window display featuring those must-have sandals. That means that you’ve resisted losing your temper, procrastinating, and […]

Read More

Wednesday Trivia: Your Brain on Knitting

Is knitting the “new” walking? According to CNN.com, the craft may be linked to improving mood, deceasing anxiety, and may even prevent against dementia. In fact, a survey of more than 3,500 knitters found that 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling “very happy.” To learn more about the science behind the […]

Read More

The Fastest Way to Minimize a Facial Flush

Squeezing in a quick workout may sound like a great way to utilize your lunch break, but showing up to that midday meeting with a flushed face is not a good look.

Read More

Should You Wear Sunscreen Indoors?

Spring is officially here, and New Yorkers can even expect the temperatures to climb into the 60s this weekend. (Let’s not dwell on the snow flurries predicted for Monday.) Now—with this long, cold winter technically behind us—is the perfect time to answer a burning sun care question: Must you wear sunscreen even when you’re indoors? According to Miami dermatologist Heather Woolery-Lloyd, […]

Read More

A Quick Way to Test Your Posture

Wouldn’t it be nice to know exactly the right way to sit at your desk to prevent eye strain, back soreness, and other symptoms of poor posture? Not everyone has the luxury of an ergonomics department at their office—but fear not. There’s an easy way to test your workplace set-up without the help of a professional. To establish good posture at […]

Read More

Quick Ways to Manage Anxiety

Dealing with anxiety can always feel like a daunting endeavor—but it doesn’t have to be one. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the United States and affect 18% of adults 18 and over. If you struggle with anxiety, try these simple ways to keep the negative feelings […]

Read More

Everything You Need to Know About Coconut Oil

As much as I consider myself to be up on the latest beauty trends, I was sadly behind on the whole coconut oil craze (in fact, I first heard about it in the comments section of a blog entry I posted weeks ago—thank you, Real Simple readers!). Anyway, now it’s become one of those things; once you know it exists, […]

Read More

How to Feel Confident

Want to ace your next big meeting or job interview? Try this two-minute life hack, brought to you by Amy Cuddy, a social psychologist and professor and researcher at Harvard Business School, in a TED Talks presentation. Before entering a stressful situation, spend two minutes in a “high-power pose,” such as the “Wonder Woman” (standing up, legs shoulder-width apart, hands on hips). […]

Read More

An Easy Way to Keep Track of Medical Records

Kids often need to show proof of immunizations for school, camp, and after-school activities. Unfortunately, keeping an accurate and up-to-date log of your family’s immunization records tends to be more difficult than it sounds.

Read More

What Your Walk Says About You

Here’s a fun fact: People with quick strides are more likely to be viewed as busy and productive than those with a more mellow walk… which, if you live or work in a crowded city, can definitely come in handy! Surprised? Just as your body language sends unconscious cues to those around you, the way you walk can shape people’s […]

Read More