more about: health

Why Does My Jaw Pop?

Does your jaw click or pop when you chew? The temporomandibular (jaw) joint that’s in front of your ear is likely to blame. “It cracks when the joint isn’t moving correctly or fitting back into the socket properly,” says Roshini Raj, author of What the Yuck?! The Freaky & Fabulous Truth About Your Body.

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How to Find a Clean Public Bathroom

Let’s face it: Public bathrooms can be cringe-worthy, but they’re impossible to avoid. If you need to make a pit stop on-the-go, protect yourself with some smart strategies. If you’re walking into a restroom with multiple stalls, try to nab the one closest to the door. The reason? Most people will skip over it to go to the middle stalls, […]

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An Affordable Alternative to Expensive Urgent-Care

If you’ve ever had to foot the bill for a trip to the emergency room or urgent-care center, or had trouble nabbing a last-minute doctor’s office appointment, you know how expensive and inconvenient medical visits can be. Next time, if you have a serious but not life-threatening malady, consider seeking out a medical clinic at a nearby pharmacy. Chain pharmacies […]

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How to Make Hair Grow Faster

If you want long, shiny locks, consider this: Protein and Iron in your diet directly affect the health of your hair, says Paradi Mirmirani, a dermatologist in Vallejo, California.

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Do This Stretch to Avoid a Headache

Tension headaches—when you feel discomfort or pain in the head, scalp, or neck—feel downright terrible. One of the most common types of headaches, they’re usually associated with muscle tightness… which, on the bright side, means that they can often be prevented with an easy stretching exercise. Cynthia Vaughn, a spokesperson for the American Chiropractic Association and a chiropractor in Austin, […]

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How to Work Out at Home

If you don’t have the time, the money, or—let’s face it—the motivation, to get yourself to the gym, don’t sweat it. With nothing more than a stable Wi-Fi connection, it’s easy to get a full-body workout at home. Marc D. Thompson, fitness trainer, personal coach, and owner of Virtufit.net is based in Florida, but trains people all over the world (he […]

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Wednesday Trivia: Valentine’s Day Myths

When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it wheezing and the emergency room? Hopefully not! That said, you can never be to careful when it comes to allergies—in fact, the marketers and distributers of EpiPen did some research for February 14 about keeping your allergy-suffering loved ones safe. Check out this infographic […]

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Test Your Egg IQ

Let’s get cracking with some hard-boiled questions. Scroll below the eggs to see the answers. 1. Which spice can you use to dye eggs naturally? (A) Mustard seed (B) Cardamom (C) Turmeric 2. When it comes to egg-carton labels, which is the most health-conscious choice? (A) All-natural (B) Certified organic (C) Hormone-free 3. What can you do to prevent a green ring […]

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Help for Dry Hair

Is anyone else’s hair as dry as mine is right about now? I recently chopped it all off and it was healthy for about a day until it started to look like straw again. Full disclosure: My hair has been colored and keratin-straightened. And while both treatments are infused with moisturizing ingredients (in fact, keratin is simply protein, which is […]

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Surviving a Day in Heels

It’s New York Fashion Week, and that means the Real Simple Fashion team is hard at work… and spending very long days in very high heels. How do we make it through? Here are our favorite tips for staying comfortably elevated. • If the shoe fits, it’s going to cause you less pain. Heels should fit as snugly as possible without […]

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