If you can’t seem to make your workout happen, try this strategy instead: Take three 10-minute walks each day.
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Not all that glitters is gold, and not all that smells good is good for you. The next time you’re shopping for beauty items, check the label and be sure you don’t see the term “fragrance” listed as a standalone ingredient. Says Dr. Mitchell Chasin, a New Jersey-based cosmetic physician and skincare expert, “Skin care companies get away with the […]
When you’re craving a soft drink, the last thing you need is a lecture—actually, a lecture may be the second-to-last thing. A dental bill, on the other hand? That’s definitely at the bottom of the list. According to Anthony Iacopino, a dentist and Winnipeg, Manitoba–based spokesperson for the American Dental Association, “The acid content in soda erodes enamel.” To prevent […]
If you’re confused about the best way to layer your skin care products—think serum, moisturizer, and foundation (or is it moisturizer, foundation, and then serum)—you’ll be happy to know that in the equation, the most important aspect is probably saving your sanity. Miami-based dermatologist Loretta Ciraldo suggests mixing your products in your palm and applying as one, or as she […]
The secret weapon to strong nails is moisturized cuticles—if you remember to apply cuticle cream or oil along with your hand lotion after every hand washing, you’re that much more likely to prevent brittle and broken nails. Even better: You don’t need a fancy cream handy when you’re in a pinch. According to Skyy Hadley, a celebrity manicurist and the […]
Over half of women complain about pain in their breasts when exercising (and not just fuller-figured women!), says Fresh Pair bra fit expert Bobbie Smith. Are you one of them?
Laying your head on your pillow each night should be an exercise in comfort and serenity—not a guaranteed way to wake up with a neck cramp. Here’s a quick test to see if it’s time for a new one: Fold your pillow in half, squeezing out the air. If it doesn’t spring back to shape, you’re overdue for a new […]
With apple season gearing up, you may find yourself craving juice or cider. If you’re having trouble choosing between the two, consider this food for thought: Cider contains an extra antioxidant. According to a study published in the Journal of the Science of Food and Agriculture, cider is enriched with approximately two to five times the amount of polyphenols found […]