In honor of June 4, National Running Day, check out this infographic from Brooks Running Company. A few particular standout facts: 83% of the 1,000 runners surveyed say they get their best ideas while running. In fact, more than half of respondents (56%) say they run in order to clear out their minds. If you’re afraid you lack the motivation […]
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Between grills, campfires, and citronella candles, the chances of burning yourself during the summer is quite likely. Fortunately, treating a minor burn is relatively easy. A first-degree burn—where only the outside layer of skin is burned, but not all the wall through—is typically red, sometimes swelling, and moderately painful, according to the Mayo Clinic. To treat it at home, first […]
I have received many questions about sunscreen lately. Here are three truths and one fallacy about the summer’s hottest product—based on your queries. Source: Dr. Ellen Marmur, a dermatologist in New York City, author of Simple Skin Beauty: Every Woman’s Guide to a Lifetime of Healthy, Gorgeous Skin. 1. Sunscreen expires. It’s usually good for three years. Hopefully, you’ll use it up long […]
Counting sheep isn’t nearly as adorable as it sounds, especially when you’re actually, you know, tired. If the stress of the day is keeping you up at night, try using aromatherapy to relax before you hit the pillow. Massage a dab of aromatherapeutic balm or oil into your shoulder and the back of your neck just before bed—and be sure […]
Yoga’s a great way to release stress and relieve tension, but unrolling your yoga mat and breaking into a downward facing dog or camel pose in the middle of your office or while waiting for your flight isn’t the most practical thing. Michelle Marlahan, founder of It’s All Yoga in Sacramento, California, has an easy way to secretly get your […]
You’re going to the gym and pumping that iron, but you still aren’t getting the results you’ve been hoping for. The boost your workout needs just might lie within your own mind. No, it isn’t simply a positive, can-do attitude—although that never hurts. Instead, you need to pay as much attention to your rests as you do to your reps. […]
You can finally put those puffy winter coats in storage, but you better get out those tissues. According to the New York Daily News, allergists say we have the long, cold winter to thank for what is shaping up to be a particularly crippling allergy season.