If the new year has brought with it a significant flux in your weight, it may be time to get remeasured for a bra. Susan Nethero, the founder of Intimacy, a national chain of lingerie stores, recommends getting refitted for a bra after a gain or loss of ten or more pounds. The variation in weight at that point is […]
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Making exercise resolutions for 2014? You may want to invest in a new TV show, too—research shows that watching a personal television while exercising allows people to move at a much higher intensity (thus burning more calories) than those with no entertainment. Celebrity trainer Harley Pasternak recommends choosing a show on a video streaming service like Netflix, and making a […]
The Little Engine That Could tells the story of a small engine pulling a train over a big mountain, chanting to itself: “I think I can, I think I can,” even when the odds are stacked against it. While it’s a nice children’s tale about perseverance and overcoming obstacles, the mantra has proven to actually make a real, physical difference […]
If you can’t seem to make your workout happen, try this strategy instead: Take three 10-minute walks each day.
Here in the Northeast, late summer/early autumn is often an ideal time for outdoor exercise, but unpredictable temperatures should remind you to properly care for your shoes. Though keeping sneakers in the car is a convenient way to be prepared for a spontaneous workout, beware of extreme weather: Both hot and cold weather can wear down the rubber in your […]
Our friends at FitSugar.com suggest that there are plenty of reasons to workout to music: it motivates, helps beat boredom, sets the pace, and can lead to longer workouts.
After a sweaty workout you may feel good, but all that perspiration can leave your clothes smelling stinky. Follow these quick laundry tips to cure the stench.
I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because they are either being washed or being worn. This should be a major indicator to invest in a new pair, right? Our friends over at Refinery29 have put together a gallery of 10 “not-so-basic” yoga pants. […]
I am always searching for new fitness ideas, especially quick ones that tone the lower half. Recently, I stumbled across this video from our friends at PopSugar.com. Now, I will first to admit that I usually have a hard time getting excited about workout videos, but this one is easy to follow, works your buns, and is only 10-minutes! For […]