more about: exercise
Another Reason to Try Something New…at the Gym
Think it’s just your mind that’s bored on the treadmill? Turns out your body is actually “bored,” as well. After doing the same strength or cardio routine a few times in a row your [...]
3 Tips to Soothe Aching Muscles
If you overdid it at the gym (or maybe rearranging furniture or helping a friend move), here are three simple ways to soothe those aching muscles and get on the road to recovery faster. [...]
Adding in Exercise
Sloth: A definite diet devil, and the personal bane of my existence. One thing that made me happy when I first met with Heather (and she says the same thing in Bread is the [...]
Not sure how to put this, but…you smell
This week’s reader question comes from a spin instructor named DanaD123, who teaches a weekly Saturday morning session. One class regular has a serious body odor problem: “The minute she enters the room, the [...]
The Beginner’s Guide to Cycling
After enjoying my fair share of spin classes over the years, I finally decided to start exercising on a bike of my own a couple of months ago. So far, biking on the open [...]
