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more about: eating
Well, my 21 days are up as of today. And I’m happy to say that over the last three weeks of really focusing on my eating habits, I have made some happy changes, some telling realizations, and some real progress. The happy changes -I’m sticking to a food structure. -I’m pushing my breakfast a little later, which I have found […]
At the start of this 21-day experiment, I vowed to keep a food journal, something I typically resist. Update: It’s been going…pretty well! Now, I can’t say that I have kept meticulous daily records of everything I have eaten, no matter how good or bad, with notes on my hunger and fullness levels before and after. What I can say […]
In my big grocery shop this weekend, I bought a big—no, giant—bag of spinach. A bunch of the recipes I plan to make this week contain spinach, so I needed a lot. Yesterday on my commute home, I started thinking (don’t ask me why) of all the things I could do with that giant bag of spinach. Here’s what I […]