more about: eating
Today’s Thought
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21 Days of Healthy Eating—Complete!
Well, my 21 days are up as of today. And I’m happy to say that over the last three weeks of really focusing on my eating habits, I have made some happy changes, some [...]
How to Keep a Food Journal
At the start of this 21-day experiment, I vowed to keep a food journal, something I typically resist. Update: It’s been going…pretty well! Now, I can’t say that I have kept meticulous daily records [...]
Recipe Ideas for Spinach
In my big grocery shop this weekend, I bought a big—no, giant—bag of spinach. A bunch of the recipes I plan to make this week contain spinach, so I needed a lot. Yesterday on [...]
