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more about: eating
21 Days of Healthy Eating—Complete!
Well, my 21 days are up as of today. And I’m happy to say that over the last three weeks of really focusing on my eating habits, I have made some happy changes, some telling realizations, and some real progress. The happy changes -I’m sticking to a food structure. -I’m pushing my breakfast a little later, which I have found […]
How to Keep a Food Journal
At the start of this 21-day experiment, I vowed to keep a food journal, something I typically resist. Update: It’s been going…pretty well! Now, I can’t say that I have kept meticulous daily records of everything I have eaten, no matter how good or bad, with notes on my hunger and fullness levels before and after. What I can say […]
Recipe Ideas for Spinach
In my big grocery shop this weekend, I bought a big—no, giant—bag of spinach. A bunch of the recipes I plan to make this week contain spinach, so I needed a lot. Yesterday on my commute home, I started thinking (don’t ask me why) of all the things I could do with that giant bag of spinach. Here’s what I […]
