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Diet and Health
An Absolute Key to Happiness: Get Enough Sleep
Posted on Feb 19, 2009 6:15:00 PM  |  By GretchenRubin

The more I reflect about happiness, and what factors contribute to or detract from my happiness, the more I’m convinced that getting enough sleep is absolutely crucial. It’s so tempting to stay up late: the time between my older daughter’s...

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Diet and Health
Potato Chips For Dinner: How Bad Is It?
Posted on Feb 4, 2009 5:00:00 AM  |  By LizKrieger

As I was contemplating what to eat for dinner tonight, I considered having a veggie burger with a side salad and some leftover brown rice...or, I could just have what I REALLY wanted, which was pretty much the same amount...

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Diet and Health
Sugar Shock: Spot That Sugar Alias!
Posted on Jan 14, 2009 10:22:03 AM  |  By LizKrieger

I've been attempting to cut down on the amount of sugar I eat—nothing drastic, just tiny tweaks here and there so I am not mainlining the sweet stuff quite so vigorously, which will help trim empty calories and protect my...

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Diet and Health
Five Tips For Staying in Control of Holiday Eating – When You’re at a Restaurant or a Party.
Posted on Nov 20, 2008 1:38:00 AM  |  By GretchenRubin

The holiday season is wonderful, but for many of us, it’s also filled with food temptation. It’s a time when we have lots of delicious food at home, and are also more likely to go out to eat, whether to...

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Diet and Health
Are You Really Drinking Decaf?
Posted on Nov 18, 2008 11:47:51 AM  |  By LizKrieger

Paranoid you are getting caffeinated coffee when you ordered decaf? While it may seem a bit extreme, there's now a way to actually test your beverage on-the-spot. I just got a sample of these little test trips called D+Caf Caffeine...

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Diet and Health
Five Tips For Staying in Control of Holiday Eating – At Home.
Posted on Nov 18, 2008 4:28:00 AM  |  By GretchenRubin

The holiday season is wonderful, but it’s also filled with food temptation. How many of us have felt like we’ve gained ten pounds by the time mid-January rolls around? Research shows that in fact, most people add just one pound...

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