15 Small Ways to Lose Weight on Your Lunch Break

August 12, 2014 | By | Comments (2)


Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and happier).”

According to their editors, this list is your secret weapon for making the most of your lunch break, whether you have 10 minutes or an hour, and offer a variety of ways to give your body extra attention during a much needed break in the day.

To see the full list, click here.

More from RealSimple.com:

The Best Deodorants 

Tighten Your Glutes in 15 Minutes

How to Feel Better Everyday


  1. Jessica Roseni

    Honestly, as a person who’s struggled with being overweight for my entire life, I realized all the weight loss tips and tricks you see online and on TV are completely wrong. I lost weight the best and quickest way possible, I even wrote a blog about how I did it. If you’re struggling with losing weight, read my story and try it for yourself. It will work. Here you go: http://jessicaroseni.blogspot.com/

    August 13, 2014 at 3:42 pm
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    October 3, 2014 at 10:06 am

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