How to Make Hair Grow Faster

February 19, 2014 | By | Comments (3)

Lustrous HairIf you want long, shiny locks, consider this: The amount of Protein and Iron in your diet directly affects the health of your hair, says Paradi Mirmirani, a dermatologist in Vallejo, California.

Help your hair thrive by getting 46 grams of protein and 18 milligrams of iron each day. Steak, turkey, and black beans all offer generous doses of both.

See more easy ways to take care of your hair.

COMMENTS

  1. yourfairygodmother

    Great post!
    ~Anna

    February 19, 2014 at 11:45 am
  2. vagus40

    Nice Information, thanks for sharing. Hope we will read many other good things from you in future also. Regards

    February 22, 2014 at 1:40 am
  3. Bali tour

    Great Article
    Thank you for the information

    April 12, 2014 at 8:47 am

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