Well, readers, we’re about two weeks into the New Year. I don’t know about you, but this is about the time when the motivation I was feeling when the ball dropped begins to fade. (“But it’s too cold to run! Just ONE doughnut won’t hurt, right?”) It’s easy to let one little slip turn into a complete backslide that will keep you from reaching your fitness goals.
But fear not, friends. Denise Austin from Fox News Magazine has got you covered with her six ways to keep you on track. Having a positive attitude and updating your playlist are two of my personal favorites. I found that I actually look forward to going for a run when I have new music to listen to. What helps you stay motivated to meet your goals?
To see the full list, click here.
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