30-Day Squat Challenge

July 2, 2013 | By | Comments (1)


Doing 200 squats in one days sounds nearly impossible. But, according to the Squat Circuit Challenge on PopSugar Fitness, it’s achievable by starting with their plan and gradually increasing reps over a 30-day period.

This plan includes 5 different variations of exercises to “sculpt your legs and booty more effectively.”

Firm booty here I come!

More on RealSimple.com:

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  1. John

    I’ve just completed the 30 day challenge. I posted some tips on it here, http://fitfor365.wordpress.com/2013/07/01/30-day-squat-challenge-tips/ good luck!

    July 2, 2013 at 5:01 pm

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