5 Foods for Healthy Skin via Health.com


Since committing to a cleaner-eating plan back in January, I am regularly searching for new recipe ideas and trying to learn more about the health benefits of food (including what to eat for healthier skin).

Our colleagues at Health.com have compiled a list of 5 foods that will help with skin hydration and smoothness, plus reduce age-related damage. To see the full article, click here.

From strawberries to green tea, this list contains foods that are affordable and easy to find. You may already have them on hand!

More from RealSimple.com:

The 30 Healthiest Foods

19 Healthy Snack Ideas

Low-Calorie Snacks for Every Craving


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