Use Lift to Help New Habits Stick

January 25, 2013 | By | Comments (2)

Lift App

I didn’t make big resolutions this year. Instead I focused more on creating good habits. (My three main ones were: drink more water, floss, and moisturize every day.) To keep myself motivated and to keep track of whether or not I’m meeting my goals, I’ve been using the Lift app. (I’m a total sucker for a progress bar.)

Basically, once you create your account you choose the activities or behaviors you want to track, and simply check them off when you’ve completed them each day. Then you can view how often you’ve done each item, and Lift will tell you when you’re on a streak or you can look at a calendar view to see if for some reason you always forget to floss on Friday nights.

What are your favorite apps for keeping your motivated and on track?

COMMENTS

  1. Leilani

    fiteoapp

    January 25, 2013 at 5:47 pm
  2. Jen X Yoder

    They just ripped off Fitocracy

    January 28, 2013 at 9:03 pm

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