It’s here, the last day of 2012. And after the dust settles from tonight’s festivities, we’ll be looking toward new things in 2013. So I want to know: what resolutions are you making for 2013? If you make resolutions, that is.
I’ll share mine in the comments as well—after I come up with them.
While you’re brainstorming, here are 4 tips for making those resolutions stick.
1. Be specific: You’ll have an easier time sticking to your goals if you know exactly what your goals are.
2. Make your goal public: There’s nothing like being accountable to your family, friends, and Twitter followers to make you achieve a goal.
3. Swap good behaviors for bad: Don’t just go cold turkey. Substitute behaviors and kill two birds with one stone. For example: stop watching so much T.V. and taking a yoga class can go hand in hand.
4. Track your progress: As I told one of my friends this summer, nothing motivates me like a progress bar.