Healthy Holiday Food Choices

December 19, 2012 | By | Comments (0)

Mixed nuts and olives

If you’re trying to eat healthy this holiday season, snack smartly at the office holiday party. One thing you can do is to choose olives instead of mixed nuts. Not only are they lower in calories, but they also have monounsaturated fats (like olive oil) that can help lower cholesterol.

Use these smart snacking strategies to solve other holiday party-food dilemmas like whether to drink red or white wine and which sweet treats are the healthier choice.


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s