If you’re trying to eat healthy this holiday season, snack smartly at the office holiday party. One thing you can do is to choose olives instead of mixed nuts. Not only are they lower in calories, but they also have monounsaturated fats (like olive oil) that can help lower cholesterol.

Use these smart snacking strategies to solve other holiday party-food dilemmas like whether to drink red or white wine and which sweet treats are the healthier choice.