Pre-Workout Snacks

July 24, 2012 | By | Comments (0)

We’ve all heard the advice that you should eat before you hit the gym, but finding the right snack isn’t always easy. Our friends at Fitsugar have come up with a handy chart of foods to eat (and foods to avoid) before working out depending on how much time you have beforehand.

If you like to grab a snack on your way out the door, your best bet is a piece of fruit. See the full chart on Fitsugar.

And get more ideas for healthy snacks, low-calorie snacks, and snacks for kids.