A Surprising Sign You Need More Sleep

February 27, 2012 | By | Comments (9)

Woman asleep while brushing her teeth

At the end of a long day, are you asleep just as your head hits the pillow? If so, you’re likely sleep deprived, and not just a great sleeper. For the average person, it should take about 10 to 15 minutes after climbing under the covers to fall asleep. Aim to get approximately 8 hours each night.

How long does it take you to fall asleep each night?

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