In this season of New Year’s resolutions and post-holiday muffin tops, this video I just saw left me amazed, awed and um, slightly daunted.
It’s a three-minute sequence of yoga by Equinox Yoga instructor Briohny Smyth, and from the first frame of the smooth, dreamy interlude I was totally entranced.
Frankly, by the end I couldn’t decide if I wanted to slip on my own yoga apparel (a LOT more fabric would be involved!) or crawl into that invitingly rumpled bed directly behind her.
Check it out and decide if it makes you psyched to do some downward dogs in the New Year!