Tonight as you’re standing at the hors d’oeuvres table at your holiday party, which of the two appetizers will you opt for: pigs in a blanket or a mini quiche? In the end the better option is the mini quiche because while they are both high fat foods, the quiche does at least give you a bit of calcium and nutrients from the vegetables.

Need more advice? Check out nine other holiday party food dilemmas, solved.