We all know that breakfast is the most important meal of the day, but if you’re grabbing a pastry or muffin at the coffee shop, you’re not getting the most out of your morning meal.
Shoot for this goal when you’re planning your breakfast: try to get at least three food groups in your meal. So a quick, healthy option would be: a glass of milk, a serving of fruit, and either two pieces of whole wheat toast or an egg (however you like it served).
Get more ideas for breakfast recipes here. And tell us what is your go-to breakfast in the comments?